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Why is my Studio 2019 SP1 crashing or freezing?

My Studio 2019 is crashing or freezing several times a day. I have been unable to find a common factor in Studio. This may happen when I'm confirming a segment and moving to the next one, when I'm adding a term to the glossary or in other circumstances. This never happened to me in previous versions (I have owned all versions since 2007) and I regret having upgraded from 2017.